100 Percent Results

Stretch Exercises

Tricep & Bicep Stretch

Broadband | Dial-Up

Standing Leg Stretch
- Broadband | Dial-Up
Back & Chest Stretch
- Broadband | Dial-Up

Cardio

Step Mill
- Broadband | Dial-Up
Stair Stepper
- Broadband | Dial-Up
Recumbent Bike
- Broadband | Dial-Up
Standard Bike
- Broadband | Dial-Up
Front Kick
- Broadband | Dial-Up
Side Kick
- Broadband | Dial-Up
Alternate Front Kick
- Broadband | Dial-Up

Abdominals

Crunches on Ball - Full, Half & Side
- Broadband | Dial-Up
Crunches on Ball - Full
- Broadband | Dial-Up
Crunches on Ball - Half
- Broadband | Dial-Up
Crunches
- Broadband | Dial-Up
Crunches - Legs Up
- Broadband | Dial-Up
Bicycles
- Broadband | Dial-Up
Wheels
- Broadband | Dial-Up
Knee Ups
- Broadband | Dial-Up
Straight Leg Ups
- Broadband | Dial-Up
Elbows to Knees - On Bench
- Broadband | Dial-Up
Straight Legs on Bench
- Broadband | Dial-Up
Slant Bench Abs #1
- Broadband | Dial-Up
Slant Bench Abs #2
- Broadband | Dial-Up